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10years ago I graduated with a degree in criminology.   Let me explain the decision making process behind choosing that particular subject ….   Teacher: ‘You need to pick which university you want to go to and what subject you’re interested in ….pick a box by the end of the day’   Me: ‘I think I should do something with art, its my favourite subject   Teacher: “pick an academic subject, you’ll get a better job when you’re older”   I spent about 10 minutes looking at the list and decided ….. there will always be crime… so there will...

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I thought I’d share one schizophrenic episode with you all (and there have probably been hundreds if I’d counted)It’s always a really difficult time, the days are long and stressful when your in the middle of a serious episode, they can last for days, weeks, months! She thought the neighbours were trying to kill her with a shot gun and there were people tied down to the train track shouting out for her help. Take a minute and actually imagine how that must have felt for her. She was terrified for her life and ours. She’d hide under her blankets...

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This subject speaks to me and its the reason for the name 'Totally Lashed Up' I was attending a regular business mentorship course when we were asked to close our eyes and think of our 'flow state' .....

'let your mind wander.....'

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I really enjoyed this read from Phillippa Hurrell, I'm always banging on about how much resilience it takes to be in business, ironically Its taken me until week 3 to practice what I preach about harnessing your resilience. Reflecting on the past three weeks I can only describe myself as being pretty pathetic during this crisis. Just recalling my mental state is a haze of dribble, shock, fear and confusion. Nevertheless a litter later that I would have imagined.... I'm feeling pretty pleased to report that my resilience skills are showing signs of return... fetching my head out from under the sand or more accurately lifting it from my pillow, getting re centered, re focused and prepared to pivot!

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chakra, chakrahealing, mindbodysoul, mindfullness -

Get to know your chakras! seriously! ...your body, mind and soul will love you for it!

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